Negativity Bias and My New Low-Bad Diet

WEBVTT 1 00:00:02.080 --> 00:00:05.799 Hey, how are you? It's johnny emotions. On this episode of Emo 2 00:00:05.919 --> 00:00:10.949 Dojo we're going to be talking about the negativity bias and all about my new 3 00:00:11.230 --> 00:00:16.429 low bad diet. We're also going to talk about my idea for Emo Dojo 4 00:00:16.949 --> 00:00:22.019 in the real life and then, lastly, I'll fill you in on a 5 00:00:22.100 --> 00:00:27.059 new podcast I'm going to be doing while I'm waiting for the pandemic to dissipate. 6 00:00:28.500 --> 00:00:45.810 So stay tuned. All that right now on today's Emo Dojo. Man, 7 00:00:45.810 --> 00:00:49.369 I'm glad you made it back. I'm glad I'm here. It's been 8 00:00:49.409 --> 00:00:56.079 a really wild, mm six weeks or so in America, around the world, 9 00:00:56.679 --> 00:01:00.840 so I was just kind of staying out of the way and checking things 10 00:01:00.880 --> 00:01:04.150 out and you know, I can sure I didn't have to grab the guns 11 00:01:04.230 --> 00:01:11.670 and head for the hills or anything. Everything's fine. So I've been reading 12 00:01:11.750 --> 00:01:21.060 a lot part of my work. I drive now fair amount and I like 13 00:01:21.180 --> 00:01:23.500 to read in general. I have the kindle APP, so between the kindle 14 00:01:23.579 --> 00:01:30.260 APP and the audible thing listening to books on audio in the car, I 15 00:01:30.379 --> 00:01:36.689 get to consume quite a bit of bookage these days. So the one I've 16 00:01:36.730 --> 00:01:42.569 been into lately is called the power of bad and it's all about that's kind 17 00:01:42.569 --> 00:01:49.159 of a accumulation and analysis of all types of research about the negativity bias. 18 00:01:49.599 --> 00:01:55.120 Super Fascinating. I've heard about the negativity bias many times and never really dug 19 00:01:55.239 --> 00:02:00.790 that deep into it, but the research very illustrative and they had some cool, 20 00:02:00.829 --> 00:02:06.310 fun like takeaways. One of the weirder stories, I thought, and 21 00:02:06.590 --> 00:02:10.750 just so typical, was, you know, there's a power in focusing on 22 00:02:10.830 --> 00:02:16.060 the bad versus at the good and back I think it was the Swiss army 23 00:02:16.180 --> 00:02:20.460 with could have been the Swedish army. That's how that's how well I retain 24 00:02:20.740 --> 00:02:23.819 information. I like the story, but I can't quite get the details right. 25 00:02:23.460 --> 00:02:29.740 So army over, and those countries that start with an S. back 26 00:02:29.860 --> 00:02:36.210 in the war, they forbade any of their soldiers from humming or whistling or 27 00:02:36.370 --> 00:02:43.689 singing a particular song from the country land, under penalty of death, because 28 00:02:43.729 --> 00:02:50.919 they feared that this song would cause an outbreak of nostalgia and like what? 29 00:02:51.120 --> 00:02:53.319 That's crazy. So they didn't. Yeah, apparently, thinking too much about 30 00:02:53.319 --> 00:03:00.870 the past and in lieu of thinking positive typically about right now, will fuck 31 00:03:00.949 --> 00:03:04.270 you up at a war. So the commanders of like Nope, no, 32 00:03:04.430 --> 00:03:10.270 singing them songs crazy. What I really thought was interesting was so the essence 33 00:03:10.310 --> 00:03:15.219 of the book, the power of bad, is how powerful bad thing really 34 00:03:15.340 --> 00:03:20.860 is relative to good things. And when you start to think about that from 35 00:03:20.900 --> 00:03:25.900 a mental health outlook, we remember so much of the bad without hardly any 36 00:03:25.900 --> 00:03:30.210 of the good. Like, and I didn't really think about it much because 37 00:03:30.370 --> 00:03:32.370 I did it, but I'm like, Oh, I think I had a 38 00:03:32.650 --> 00:03:38.129 hard childhood. And then factually, if I laid out what happened to me 39 00:03:38.210 --> 00:03:40.289 as a kid, people say, Oh, yeah, that's fucked up. 40 00:03:42.080 --> 00:03:46.000 So nobody's arguing that that was hard. But what I'm talking about is the 41 00:03:46.039 --> 00:03:53.840 parts I remember, because clearly my life wasn't all hard. I'm healthy, 42 00:03:54.319 --> 00:04:00.030 normal human right now, right. So I made it through life, so 43 00:04:00.270 --> 00:04:02.990 something must have happened. And then I started thinking about that more and more, 44 00:04:03.189 --> 00:04:09.830 like yeah, why do we bury the Good, so many good memories, 45 00:04:10.020 --> 00:04:15.180 with just a few bad and that. So they revealed a bunch of 46 00:04:15.180 --> 00:04:21.579 different research studies and apparently scientists have come up with numbers. So there is 47 00:04:21.740 --> 00:04:28.610 like a ray show. Apparently, like even in a like relations ship, 48 00:04:28.649 --> 00:04:34.610 therapists and scientists who study relationships. They even coined the term five fucks for 49 00:04:34.730 --> 00:04:39.920 a fight, five fucks for every fight, something like that. Basically, 50 00:04:39.959 --> 00:04:45.079 the idea is that if you're in a healthy relationship, you should be having 51 00:04:45.120 --> 00:04:49.720 a sex five times for every one time you get into a fight. If 52 00:04:49.800 --> 00:04:56.310 you get into a fight and you're not having sex five times in between the 53 00:04:56.550 --> 00:05:01.629 next fight, your ratios are fucked up and you should look into couples therapy. 54 00:05:02.269 --> 00:05:05.269 But then I started to think about like well, and then, when 55 00:05:05.269 --> 00:05:11.779 you think of the math of this, that means if bad is that much 56 00:05:11.779 --> 00:05:15.660 more powerful than good, it's not enough to focus on the good. We 57 00:05:15.819 --> 00:05:20.610 Hack, we have to actually eliminate the bad. So I'm going to start 58 00:05:20.649 --> 00:05:29.850 a low bad diet. That means no news, because the news in general, 59 00:05:30.610 --> 00:05:35.040 mass media is they're like merchants of misery. Let's call it merchants of 60 00:05:35.160 --> 00:05:41.079 misery, right. They just want you to be divided and to have to 61 00:05:41.120 --> 00:05:44.759 make a choice and everything is based on some false fear. They've set up 62 00:05:45.279 --> 00:05:53.589 false dilemma. So news is out. That alone really mellows me out a 63 00:05:53.670 --> 00:05:58.509 lot. Then on social media, I deleted the toy her APP and I 64 00:05:59.629 --> 00:06:01.110 deleted the bookmark. I didn't delete the account. You know I use the 65 00:06:01.149 --> 00:06:06.620 account whenever, whenever I need it, but for this experiment I have deleted 66 00:06:06.660 --> 00:06:11.500 the twitter APP and I have deleted the bookmark on my menus from all my 67 00:06:11.540 --> 00:06:15.220 different devices. Facebook was never really an issue. I don't really go with 68 00:06:15.259 --> 00:06:19.529 facebook unless I want to communicate with like my sixteen friends and family that I 69 00:06:19.610 --> 00:06:27.250 have there, and then everything else is fairly easy. It even theoretically extends 70 00:06:27.329 --> 00:06:30.209 to movies and music and things like that that I consume, that I let 71 00:06:30.370 --> 00:06:33.519 into my mind. It extends to the people I hang around. If I'm 72 00:06:33.519 --> 00:06:38.920 around negative people, I've got to minimize that. If the make if the 73 00:06:39.240 --> 00:06:44.000 negative people have to be in my life for some reason, whether it's work 74 00:06:44.120 --> 00:06:47.870 related or friends and family and things like that, that means for every one 75 00:06:48.389 --> 00:06:54.389 negative interaction I have with that person, I've got to have five more good 76 00:06:54.470 --> 00:06:58.750 ones with at least somebody else in my sphere. That's both hard and easy. 77 00:06:58.829 --> 00:07:01.939 Right now I live alone, but that means I don't have any good 78 00:07:02.100 --> 00:07:05.939 either. So if something bad happens to me out in the courtyard or the 79 00:07:06.019 --> 00:07:10.860 mailman or the garbage matter something, I don't have five there's no way to 80 00:07:10.939 --> 00:07:14.579 get five good things layered on top of the one bad thing that just happened 81 00:07:14.620 --> 00:07:18.569 to me when you live alone, so I have to be extra careful about 82 00:07:18.610 --> 00:07:25.329 the bad generally. So I'm going on a little bad diet and that's out. 83 00:07:25.410 --> 00:07:29.050 So starting with the news, started with the twitter, things like that. 84 00:07:29.170 --> 00:07:32.680 Get rid of those kinds of things. And you know, I can 85 00:07:32.759 --> 00:07:35.600 only blame myself for the way my twitter feed is, because those are the 86 00:07:35.639 --> 00:07:40.279 people I followed and those are the things I liked and commented on over the 87 00:07:40.319 --> 00:07:45.509 years. So your twitter feed just becomes a reflection of you, and I 88 00:07:45.589 --> 00:07:49.310 don't like the old me. So I'll leave this that twitter feed there, 89 00:07:49.430 --> 00:07:53.829 but I'll start a new one for my new podcast project that I'll tell you 90 00:07:53.870 --> 00:07:56.470 about in a minute. But anyway. So all of this kind of goes 91 00:07:56.509 --> 00:08:01.300 back to just having more time to consume books. Finding a book on negativity 92 00:08:01.420 --> 00:08:07.779 bias, called the power of bad and just blast them through it really quickly, 93 00:08:07.019 --> 00:08:11.100 like Whoa, who's. My numbing at first because I consumed it really 94 00:08:11.139 --> 00:08:15.970 fast, but really powerful. So I would suggest you check that out wherever 95 00:08:16.009 --> 00:08:18.610 you buy your books and read up on it. Man, it might change 96 00:08:18.730 --> 00:08:24.730 life. Speaking of changing your life or changing my life or whatever, I'm 97 00:08:24.730 --> 00:08:31.519 still pretty much sold on the idea that that transcranial directs current stimulation device, 98 00:08:31.480 --> 00:08:35.720 the lifted did something. I think it worked. I'm not saying this something 99 00:08:35.840 --> 00:08:39.519 bad. It did something good. I can't put my finger on anything else 100 00:08:39.559 --> 00:08:46.269 in my life that would explain why my thoughts have changed. I feel like 101 00:08:46.350 --> 00:08:48.710 the same person. I'm sure it sound like the same person. All that 102 00:08:48.509 --> 00:08:54.710 personality hasn't changed my outlook. My perspective is changed and I'm not sure how 103 00:08:54.950 --> 00:09:00.059 or why. Things in life or slowly getting better. But do I attribute 104 00:09:00.100 --> 00:09:05.580 that to the clearer focus, or is it the other way around? I 105 00:09:05.659 --> 00:09:11.929 just feel better because things naturally got better? But I'm thinking I got clearer 106 00:09:11.049 --> 00:09:18.330 focus from the brains APP or that cause better things to happen in life that 107 00:09:18.529 --> 00:09:22.169 make me feel better, you know, mood wise. So part of that 108 00:09:22.330 --> 00:09:26.840 clarity is I thought of something I wanted to do. I'm not sure if 109 00:09:26.879 --> 00:09:31.279 you know, but I've been a drummer since I was little, like three 110 00:09:31.320 --> 00:09:35.679 years old, just banging on drums. Love it like rhythm is in me. 111 00:09:37.159 --> 00:09:41.629 I can't not tap or whatever. Aside from my adhd and little aspurger, 112 00:09:41.669 --> 00:09:45.509 I just tap all the time chronically. It's just what I do. 113 00:09:46.389 --> 00:09:52.940 I'm so I channeled that into drums. Of played big shows, small shows, 114 00:09:52.860 --> 00:09:58.019 all kinds of music, from punk rock to Christian to country to metal, 115 00:09:58.539 --> 00:10:01.940 you name it. That said, I haven't played much at all because 116 00:10:01.019 --> 00:10:05.139 of the pandemic and the last couple of years of just been in situations where 117 00:10:05.139 --> 00:10:09.169 I was either too busy to play the drums or just had no way to 118 00:10:09.570 --> 00:10:13.169 play the drums. But I thought about Emo Dojo and what it could be. 119 00:10:15.769 --> 00:10:22.240 I want to make Emo Dojo into like have you seen those Kuman come 120 00:10:22.320 --> 00:10:26.080 on whatever reading studio places where you can take your kids who don't know how 121 00:10:26.080 --> 00:10:30.840 to read, catch them up that kind of place? or You've seen a 122 00:10:31.240 --> 00:10:35.149 music store, obviously where they have music lessons, but their main business is 123 00:10:35.269 --> 00:10:41.230 typically to sell the instrument. So any then you've also seen like martial arts 124 00:10:41.309 --> 00:10:45.750 dojo. Thinking what is it Emo Dojo? I don't want to be a 125 00:10:45.870 --> 00:10:50.940 therapist. That's just not what I'm about. I like playing the drums some 126 00:10:50.139 --> 00:10:56.179 taking. EMO Dojo should be a drum dojo where you go into a big 127 00:10:56.340 --> 00:11:03.019 open room and along the perimeter of the room are smaller rooms with individual drum 128 00:11:03.100 --> 00:11:07.490 sets in it and you can go behind the glass and get into your own 129 00:11:07.490 --> 00:11:11.210 little room and face the center. Turn on the mics or off the mics, 130 00:11:11.409 --> 00:11:13.529 turn on the headphones or not. You can play to yourself or play 131 00:11:13.610 --> 00:11:18.840 to the rhythm of the group together. Kind of use that as therapy in 132 00:11:18.919 --> 00:11:24.840 a sense. No rules. You just go there from, you know, 133 00:11:24.399 --> 00:11:28.519 three to four, three to thirty whatever, and just beat the shit out 134 00:11:28.559 --> 00:11:33.830 of some drums. If you want to learn, you just come more frequently 135 00:11:33.950 --> 00:11:37.830 and you'll learn. It also reminds me of one of these places I saw 136 00:11:37.909 --> 00:11:43.389 in Los Angeles where you can pay by the hour, by the fifteen minutes 137 00:11:43.389 --> 00:11:48.820 or something like that to go in and just smash dishes, things like that, 138 00:11:48.059 --> 00:11:52.899 glass and you bring a sledgeham ranges is tear up stuff, destruction room, 139 00:11:52.940 --> 00:11:56.139 I think they're called. So that was a thing for a while back. 140 00:11:56.620 --> 00:12:01.059 People just getting their Yah Yahs out. Well, I don't know about 141 00:12:01.179 --> 00:12:03.210 you, but man, I can beat the shit out of some drums and 142 00:12:03.330 --> 00:12:07.129 they don't break like normal good drums. You don't even have to have special 143 00:12:07.210 --> 00:12:11.529 drums. Regular good drums won't break. You can break a head or a 144 00:12:11.610 --> 00:12:15.129 stick now and then, but that's cheap. You can beat the shit out 145 00:12:15.129 --> 00:12:16.440 of a drum and it's not going to fall apart, you're not going to 146 00:12:16.519 --> 00:12:22.720 destroy the drum itself. So it is so visceral and so just up, 147 00:12:22.759 --> 00:12:26.279 such a powerful release to hit drums. I'm like, that's it. I'm 148 00:12:26.320 --> 00:12:31.070 going to start a nonprofit, find a little space to rent where I can 149 00:12:31.110 --> 00:12:37.350 do that same that little layout I just described and put up a schedule, 150 00:12:37.789 --> 00:12:41.669 put up some social media, including all the social handles that I already have 151 00:12:41.870 --> 00:12:46.700 for this stuff, and see how it works. We've got the logo. 152 00:12:46.100 --> 00:12:52.740 I'll use emo Joe for the EMO Dojo. Only makes sense. Plus, 153 00:12:52.860 --> 00:12:56.500 it's pretty cute. It would look cool on a t shirt or a gee. 154 00:12:56.620 --> 00:13:01.289 We could have like little gys that people could wear while they're playing drums 155 00:13:01.649 --> 00:13:05.409 in the drum Dojo, that emo Dojo for drums. And of course we 156 00:13:05.490 --> 00:13:09.649 would have cameras in there that shoot everything out to the Internet. People can 157 00:13:09.730 --> 00:13:18.000 watch it and ultimately open EMO DOJO's in different cities around the world like it. 158 00:13:20.039 --> 00:13:22.919 That's how the manic mind works right there. Adding that extra part. 159 00:13:22.960 --> 00:13:26.840 It's not just opening the one here in town and seeing how it works, 160 00:13:26.000 --> 00:13:31.110 is like we want to dominate the world, all right, so that's it. 161 00:13:31.230 --> 00:13:33.830 That's what I'm going to do, but I can't do much on that 162 00:13:35.029 --> 00:13:37.549 except for get it started now. So if you know of anybody that works 163 00:13:37.590 --> 00:13:41.700 at a music instrument company, let me know so I can start networking, 164 00:13:41.860 --> 00:13:48.659 because I'm going to try to find a drum manufacturer to help maybe donate to 165 00:13:48.820 --> 00:13:52.340 my nonprofit. Of course I have to start the nonprofit first, which takes 166 00:13:52.419 --> 00:13:56.129 some money that I don't yet have and some skills with pure rock receipt that 167 00:13:56.169 --> 00:14:00.570 I lack. Will figure it all out. If you want to help or 168 00:14:00.610 --> 00:14:03.649 if you know somebody that could help, please let me know. And that 169 00:14:03.690 --> 00:14:07.610 kind of segues into the last thing. So between now and the time the 170 00:14:07.889 --> 00:14:16.080 covid diminishes, I can't really start a live action drum dojo right. People 171 00:14:16.200 --> 00:14:18.759 just can't go in there, although it could be arranged, especially if they 172 00:14:18.759 --> 00:14:22.480 each have their own room and you keep it sanitized. But Anyway, I 173 00:14:22.519 --> 00:14:26.470 don't want to risk it because the the impression of people in a room together 174 00:14:26.590 --> 00:14:31.950 still is in people's mind, and so anyway I have to wait. So 175 00:14:31.190 --> 00:14:37.389 since I want to use this channel for that stuff, I'm going to move 176 00:14:37.429 --> 00:14:43.259 over and start another podcast about something else and let my twitter hat say, 177 00:14:43.299 --> 00:14:46.620 use this thing called tweet, delete that all my tweets delete after a week. 178 00:14:48.299 --> 00:14:50.740 So I'm going to let that rest and let all those tweets just fade 179 00:14:50.779 --> 00:14:58.649 away, mainly because kids of the future emo Dojo drum circles don't need to 180 00:14:58.809 --> 00:15:03.809 look back and see my opinion on politics in two thousand and twenty right and 181 00:15:05.090 --> 00:15:07.759 then, of course, I will keep up this podcast channel with all the 182 00:15:07.840 --> 00:15:13.720 updates for Emo Dojo, and what I will likely not be doing is whinging 183 00:15:13.799 --> 00:15:20.279 and moaning about my mental health just because it's not part of my no bad 184 00:15:20.429 --> 00:15:26.870 diet or even my low bad diet. Focusing on the bad things that happen 185 00:15:26.990 --> 00:15:33.750 to me or the perceived wrongs that have been done to me is not good. 186 00:15:33.750 --> 00:15:39.019 Therefore, it's bad in my mind. I know it's okay to process 187 00:15:39.139 --> 00:15:43.340 things, but to dwell on them, no, and I'm not going to 188 00:15:43.059 --> 00:15:46.299 put that out into the world. So I don't want to trigger any kind 189 00:15:46.299 --> 00:15:50.570 of thing like that for you to dwell on either. So I'm not going 190 00:15:50.610 --> 00:15:58.450 to be posting any more kind of mental health like podcasts. Obviously you know 191 00:15:58.610 --> 00:16:03.919 me and you know I have mental health problems, challenges, let's call them 192 00:16:06.200 --> 00:16:12.279 disorders, diseases. Anyway, my whole point and my challenge in life is 193 00:16:12.440 --> 00:16:18.629 to how do I do a normal thing and become known for a cool thing, 194 00:16:18.070 --> 00:16:25.309 not known just because of my disability? That doesn't work for me. 195 00:16:26.830 --> 00:16:30.429 So anyway, with this channel here, yeah, of course we'll talk about 196 00:16:30.950 --> 00:16:34.220 building a nonprofit. I think that should be fun. Will Build a nonprofit. 197 00:16:36.059 --> 00:16:37.580 You can listen along like you have been, and I appreciate you. 198 00:16:38.220 --> 00:16:42.820 It's think it might give us more struct something more structured to listen to overtime, 199 00:16:44.139 --> 00:16:47.409 because the listeners I have, like you guys, have been here for 200 00:16:47.490 --> 00:16:53.289 a couple of years already, and so instead of Ping Pong and around like 201 00:16:53.450 --> 00:16:56.450 here in my random thought, of God, you can't even you don't even 202 00:16:56.450 --> 00:17:00.480 know how many podcast I've recorded that you just don't even hear. So I 203 00:17:00.600 --> 00:17:03.799 think I've said that before, but there are so many and I think as 204 00:17:03.839 --> 00:17:07.720 a listener, it might be more enjoyable to hear it in a serial fashion, 205 00:17:07.880 --> 00:17:14.359 like here, something started nothing and become something. So we'll do that. 206 00:17:14.640 --> 00:17:18.190 Okay, I'm not sure what to do with the old episodes, though. 207 00:17:18.509 --> 00:17:22.109 I might have to delete them because they're a little raw and getting with 208 00:17:22.309 --> 00:17:26.029 my low bad diets. I'm not sure if I want to share that with 209 00:17:26.150 --> 00:17:27.950 the world. It's not that I'm ashamed of it, I just don't want 210 00:17:27.990 --> 00:17:33.140 to trigger those feelings or start some kind of thing in the person's mind where 211 00:17:33.180 --> 00:17:37.500 like, Oh, yeah, the world is fucked wherever, like, you 212 00:17:37.579 --> 00:17:40.779 know what, let'm just drop it. The world is what we see for 213 00:17:40.940 --> 00:17:45.609 sure. So I noticed a lot, and what I do now? I 214 00:17:45.809 --> 00:17:49.809 notice a lot of similarities with the rock and roll industry and, by extension, 215 00:17:49.970 --> 00:17:55.009 the pornography industry, because is they kind of work the same. Music 216 00:17:55.130 --> 00:17:59.559 and porn not exactly, but there's a lot of similarities there. But I 217 00:17:59.640 --> 00:18:06.480 also found out there's a lot of business tactics, marketing tactics and things from 218 00:18:06.519 --> 00:18:11.640 those industries that work well in the cannabis industry as well. Let's start they 219 00:18:11.720 --> 00:18:17.910 wait a second. That sex, drugs and rock and roll fucking a so 220 00:18:18.069 --> 00:18:22.589 I'm basically a marketing expert insects, drugs and rock and roll and I didn't 221 00:18:22.589 --> 00:18:26.670 even know it because it wasn't thinking straight. So I'm putting a podcast together 222 00:18:26.710 --> 00:18:33.940 called firebrand and it's going to be all about using the proven methods from the 223 00:18:33.140 --> 00:18:38.539 communities of sex, drugs and rock and roll to market anything, any kind 224 00:18:38.539 --> 00:18:45.250 of project, even your church. Your church could use the proven methods from 225 00:18:45.329 --> 00:18:51.849 those communities to further its goals, and let alone any mom and pop start 226 00:18:51.849 --> 00:18:56.039 up. There's something here for everybody, so look for that. That's going 227 00:18:56.039 --> 00:19:02.359 to give me something to do in a more traditional podcast fashion and it will 228 00:19:02.400 --> 00:19:06.119 open up the door for me to talk to people, particularly people that I 229 00:19:06.200 --> 00:19:11.509 used to work with in those businesses that can shed some lights on these topics. 230 00:19:11.549 --> 00:19:14.269 I think it could be kind of fun and I think people will just 231 00:19:14.349 --> 00:19:18.109 get a blast out of it's got a titillating, you know, headline and 232 00:19:18.670 --> 00:19:22.150 you know why not. So that's what was going to be. I'm going 233 00:19:22.230 --> 00:19:26.220 to be doing fire brand for a bit. I will share it in places 234 00:19:26.339 --> 00:19:30.339 you might be able to see if you're paying attention, but I'm not going 235 00:19:30.380 --> 00:19:36.579 to be blasting it out through this podcast feed and I probably won't say much 236 00:19:36.619 --> 00:19:40.970 about it on any of my like mental health socials. If you want to 237 00:19:41.009 --> 00:19:45.369 find out just you could either send me an email, John at Emo Dojocom, 238 00:19:45.849 --> 00:19:52.279 or if you hear this podcast anytime into February, just go to firebrand 239 00:19:52.519 --> 00:20:00.680 showcom or firebrand dot show, and what it'll be there. I'm primarily going 240 00:20:00.680 --> 00:20:04.599 to market that show on Linkedin and clubhouse. That's it, no place else. 241 00:20:04.799 --> 00:20:07.869 That's my experiment. So that's all I got for you. That was 242 00:20:07.910 --> 00:20:11.670 actually quite a bit. I appreciate hearing me rant. So we covered negative 243 00:20:11.750 --> 00:20:15.990 bias and the book called the power of bad go check that out and, 244 00:20:17.829 --> 00:20:19.869 if you can help at all, point me in the right direction to start 245 00:20:19.910 --> 00:20:23.980 a nonprofit for my drum circle, the emo Dojo in real life. I 246 00:20:25.539 --> 00:20:30.900 appreciate your input. Hit Me up and in the meantime, next couple of 247 00:20:30.980 --> 00:20:36.210 weeks look for the firebrand podcast. That's going to be me sharing my marketing 248 00:20:36.329 --> 00:20:41.690 experiences from the sex, drugs and rock and roll communities. Cool, cool, 249 00:20:41.730 --> 00:20:51.160 I appreciate you. Have a great rest to your day and now back 250 00:20:51.160 --> 00:20:51.599 to the wall.