Jan. 31, 2022

How Malignant Narcissists Control You By Withholding from You


John Emotions talks about malignant narcissists and how some use “withholding” tactics to confuse and control their victims. But, first, he tries to distinguish between regular "crazy movie director" narcissists and truly toxic narcs that can attack from a distance.

Narcissistic Withholding Tactics include:

  • Withholding affection
  • Withholding interest, praise, or compliments
  • Withholding validation (stonewalling conversations)
  • Withholding the truth
  • Withholding resources

Are you withholding praise or compliments?

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Transcript
WEBVTT 1 00:00:07.629 --> 00:00:12.349 Welcome back. I'm johnny motions and this is alive from Emo Dojo. It's 2 00:00:12.470 --> 00:00:16.070 just me today, kind of checking in here after the holidays, I know, 3 00:00:16.350 --> 00:00:21.780 several weeks ago now, and I have put a podcasting between the holidays 4 00:00:21.820 --> 00:00:24.780 and now, so I didn't really have a chance to check in, but 5 00:00:24.859 --> 00:00:29.660 I hope you're well. I went out to California and visited family and friends. 6 00:00:29.940 --> 00:00:36.009 Had A great time and I started to discern the difference between narcissist and 7 00:00:36.049 --> 00:00:40.450 a malignant narcissist. So it trud just a regular old narcissist or trippy. 8 00:00:40.729 --> 00:00:45.850 They're funny. They remind me now of like a film director on a set 9 00:00:46.170 --> 00:00:50.719 that is kind of super crazy and you have to do everything exactly like they 10 00:00:50.840 --> 00:00:56.039 expected to be done, even if you know you don't. You didn't realize 11 00:00:56.039 --> 00:00:58.719 that you're on a set and that you had lines to say and that you 12 00:00:58.880 --> 00:01:03.320 there was a suplace you were supposed to stand. That's how Narcissus Street people 13 00:01:03.359 --> 00:01:04.469 like, Oh, why are you standing over there? Why? How come 14 00:01:04.510 --> 00:01:07.069 you doing this? What don't you know? How come? What the Fuck's 15 00:01:07.150 --> 00:01:08.950 wrong with you? Why are you an idiot? Hey, why are you 16 00:01:10.030 --> 00:01:14.310 even on the set? That's what's Christmas is like to me, and it's 17 00:01:14.349 --> 00:01:17.629 exhausting because I could forget like wait, I'm not an actor, I didn't 18 00:01:17.629 --> 00:01:21.099 sign up to be on the set, I'm on fucking vacation. So all 19 00:01:21.140 --> 00:01:25.579 you narcissist settle down with your little expectations. Once I realize that kind of 20 00:01:25.620 --> 00:01:29.019 analogy, as I was in the midst of it, I just started to 21 00:01:29.060 --> 00:01:33.569 have fun with it. I'm presended like I was a crazy film star, 22 00:01:33.769 --> 00:01:38.769 like a narcissistic film star. Yeah, I can add a little fun anyway. 23 00:01:38.930 --> 00:01:45.170 So the whole idea of malignant narcissist comes up because there are people that, 24 00:01:45.769 --> 00:01:49.239 while a lot of people like to control their environments and they aren't necessarily 25 00:01:49.519 --> 00:01:52.079 malicious, you know, they're not out to get anyone, they're just that 26 00:01:52.280 --> 00:01:56.879 way when you're in their presence and you can always choose to leave the presence 27 00:01:56.920 --> 00:02:01.030 right. Malignant narcissists, on the other hand, will fuck with you from 28 00:02:01.030 --> 00:02:05.269 afar. They'll just fuck with you in general and if you're not there, 29 00:02:05.469 --> 00:02:09.189 they'll continue fucking with you by talking a bunch of Sh had about you amongst 30 00:02:09.229 --> 00:02:16.180 the people that are left after you've gone right. And so one thing malignant 31 00:02:16.379 --> 00:02:24.139 narcissist and also psychopaths use to torment their victims. It's not just outward aggression, 32 00:02:24.500 --> 00:02:29.060 it's not just bullying and outward things. It's really subtle shit. In 33 00:02:29.139 --> 00:02:31.330 fact, I think a lot of these little red flags will talk about in 34 00:02:31.330 --> 00:02:38.330 the next few minutes are key to uncovering narcissists in your life. And once 35 00:02:38.409 --> 00:02:44.719 you identify them you can get rid of them, because typically narcissists can't be 36 00:02:44.840 --> 00:02:50.960 treated because they suffer from what's known as a Nosa Nosia, which is lack 37 00:02:51.039 --> 00:02:53.479 of insight. They just don't have the capacity to understand that they are actually 38 00:02:53.479 --> 00:02:58.199 sick. It's not everybody else. They don't. They're seriously just kind of 39 00:02:58.830 --> 00:03:04.270 not demented, but demented in the casual sense. So they do weird shit. 40 00:03:04.349 --> 00:03:07.189 So the subtle shit we're going to talk about today all revolve around the 41 00:03:07.349 --> 00:03:13.819 technique called withholding. So kind of the opposite of aggressive. This is all 42 00:03:13.939 --> 00:03:21.500 passive, aggressive things malignant narcissists use to torment you. So I'll stop using 43 00:03:21.500 --> 00:03:23.300 the word malignant each time because it's redundant. I mean it's not redne at, 44 00:03:23.340 --> 00:03:28.729 just too many syllables. Be Quicker if I just say narcissists or even 45 00:03:29.050 --> 00:03:31.330 narks. Let's go to narks. Okay, so what are the first things 46 00:03:31.370 --> 00:03:37.530 in NARC will do is withhold affection. Sometimes, not all the time. 47 00:03:38.889 --> 00:03:42.599 Sometimes, when you get into a new relationship with a NARC, they'll do 48 00:03:42.719 --> 00:03:46.000 this thing what's called love bombing. Will they just give you all kinds of 49 00:03:46.120 --> 00:03:49.759 praise and gifts and open the door for you and everything like? Well, 50 00:03:49.800 --> 00:03:53.120 I meant prince charming or princess lay or whoever, you know what, whoever 51 00:03:53.159 --> 00:03:55.710 you idolize. It's like, well, this is the perfect person, even 52 00:03:55.750 --> 00:04:00.229 more than perfect. Wow, right. So That's love bombing. And as 53 00:04:00.270 --> 00:04:04.310 soon as they got you hooked, then they withhold affection. They get you 54 00:04:04.389 --> 00:04:08.030 to beg or not or just wonder if, like, it's okay. And 55 00:04:08.189 --> 00:04:13.659 Anyway, when someone encounters a Nark, that's love bombing them and they and 56 00:04:13.780 --> 00:04:16.699 withholds affection off and on sporadically. It's a system. It's like hot and 57 00:04:16.819 --> 00:04:23.980 cold behavior. Technically it's called intermittent reinforcement, but anyway, what will happen 58 00:04:24.220 --> 00:04:28.610 is it'll super disorient a regular person. So if you're a regular, healthy 59 00:04:28.649 --> 00:04:30.649 person in a nart comes into your life, they're going to love bomb you. 60 00:04:31.730 --> 00:04:34.089 You know, good chance they're going to trick you into thinking, Oh 61 00:04:34.129 --> 00:04:36.649 wow, this is great, this might be the one, and then they'll 62 00:04:36.649 --> 00:04:42.800 pull back. And so they're withholding affection to control you. But then it 63 00:04:42.879 --> 00:04:47.399 gets, you know, progressively more insidious. Maybe they're not giving you all 64 00:04:47.439 --> 00:04:50.120 the presents or what, or giving you kisses are right, and you cute 65 00:04:50.199 --> 00:04:53.350 notes as much anymore. And you know, if you're an if you're a 66 00:04:53.470 --> 00:04:56.389 couple and in a committed relationship, sir, a lot of those things kind 67 00:04:56.389 --> 00:04:59.629 of fade. Try to keep them going, but of course they fade over 68 00:04:59.750 --> 00:05:02.550 time because people's lives get full of other things. But the next level of 69 00:05:02.670 --> 00:05:08.779 withholding that a Nark will do is when they withhold just regular healthy interest or 70 00:05:08.860 --> 00:05:14.339 praise, kind of you know, normal authentic compliments when you've done something that 71 00:05:14.540 --> 00:05:17.500 kind of would you know that would be a situation? And when you normally 72 00:05:17.540 --> 00:05:23.769 get a compliment from a common person. So that's a huge red flag. 73 00:05:24.370 --> 00:05:28.170 If you did something like got a raise at work, you know, I 74 00:05:28.290 --> 00:05:30.209 got it, just did something whatever, you know, whatever is in your 75 00:05:30.250 --> 00:05:34.170 life that you think all of your friends and family would compliment you on. 76 00:05:34.689 --> 00:05:39.240 If there's somebody in your life that is withholding a com plemant in that situation. 77 00:05:40.560 --> 00:05:43.959 Red Flag there. Ass You know, keep them on a list and 78 00:05:44.480 --> 00:05:48.439 watch their other behaviors, because in a situation where you see you get a 79 00:05:48.480 --> 00:05:53.310 job, promotion type of thing, when everybody else is complimenting you and the 80 00:05:53.389 --> 00:05:58.750 NARC cannot, that's a sign that they don't want to give any praise because 81 00:05:59.350 --> 00:06:03.420 they're having a hard time dealing with their inability to compete with you. There's 82 00:06:03.420 --> 00:06:08.100 a lot of envy. They kind to try to maintain control of the situation 83 00:06:08.300 --> 00:06:12.339 and your relationship, or at least their relationship to you. So they're going 84 00:06:12.339 --> 00:06:15.899 to withhold normal shit, and that's where it starts to get sick. As 85 00:06:15.939 --> 00:06:23.250 you move on down the scale, they start withholding basic validation or even open 86 00:06:23.329 --> 00:06:28.730 discussion. So if someone is shutting you down and not discussing something, stone 87 00:06:28.730 --> 00:06:31.370 walling you, this is a bad sign. If this is happening in a 88 00:06:31.410 --> 00:06:38.839 committed relationship or, you know, marriage, something like that, then you 89 00:06:38.959 --> 00:06:43.680 got problems. So narcissist will shut you down because they've got no they got 90 00:06:43.800 --> 00:06:48.350 nothing else. They've got no legitimate argument to the conversation. They can't control 91 00:06:48.470 --> 00:06:51.110 you. They're not getting their way. So they will just shut down the 92 00:06:51.230 --> 00:06:57.629 discussion, the walk away, slam a door, leave whatever, their stone 93 00:06:57.670 --> 00:07:01.060 walling you because they can't get down in the deep emotional trouble of whatever it's 94 00:07:01.100 --> 00:07:04.779 going to take to have a normal discussion with the human they just don't have 95 00:07:04.980 --> 00:07:09.860 those tools. A lot of times in this situation they also gas light you 96 00:07:10.579 --> 00:07:13.579 to try to get you think that the conversation is already over. We already 97 00:07:13.620 --> 00:07:15.250 had this discussion, we could we got to the bottom of this. You 98 00:07:15.370 --> 00:07:20.209 and I decided already those kind of conversational terms. Well, if they're saying 99 00:07:20.250 --> 00:07:24.689 that and that actually has not happened, their gas lighting you, which is, 100 00:07:24.769 --> 00:07:27.930 of course, is a common term that we apply to people like Narks, 101 00:07:28.529 --> 00:07:31.439 and then we'll get down to the line, which, outward line, 102 00:07:31.480 --> 00:07:33.399 you know, it's making up a lie, is and quite the thing we're 103 00:07:33.399 --> 00:07:39.600 talking about here. What we're talking about is withholding the truth, especially by 104 00:07:39.759 --> 00:07:44.389 omission. If you ask somebody straight up question, of very pointed or specific 105 00:07:44.430 --> 00:07:48.029 question and they tell you half of the truth and purposefully leave off the other 106 00:07:48.149 --> 00:07:54.350 half for whatever reason, that's that's Lyne obviously, and with holding the truth 107 00:07:54.389 --> 00:07:58.389 is something else that narcissists do to control all the situations. Especially this is 108 00:07:58.660 --> 00:08:03.819 is another term called a future faking, whereas the narcissist knows that they're not 109 00:08:03.860 --> 00:08:07.579 going to get married to you, they know that they're not going to buy 110 00:08:07.620 --> 00:08:09.740 that house in the in the woods with you and do the thing that you 111 00:08:09.779 --> 00:08:13.329 guys thought of, you know, and planned all together. So narcissist with 112 00:08:13.529 --> 00:08:18.250 withhold the truth back. They're not telling you that they have another life somewhere 113 00:08:18.290 --> 00:08:22.529 else, that they have ongoing communications with that other life, that they have 114 00:08:22.689 --> 00:08:28.360 all this different plans in motion that don't include you. So withholding the truth 115 00:08:28.439 --> 00:08:31.879 often times will put the victim in danger, danger of, you know, 116 00:08:31.480 --> 00:08:37.039 losing other relationships, losing their homes, their jobs, all of those things. 117 00:08:37.519 --> 00:08:39.159 So you got to be careful. And people are withholding the truth from 118 00:08:39.159 --> 00:08:43.309 you. Obviously that should be a huge red flag if they're outwardly lying, 119 00:08:43.750 --> 00:08:48.750 but it's the subtle shit, it's the withholding stuff, especially the truth. 120 00:08:48.149 --> 00:08:50.669 And then, of course, the last one that most narks do when they 121 00:08:50.669 --> 00:08:54.980 have you trapped, they have you isolated, they have you removed from your 122 00:08:56.019 --> 00:08:58.019 friends and your family, nobody gets the call for some reason. That what 123 00:08:58.100 --> 00:09:03.419 he's getting through and people stop coming over, you live a little bit further 124 00:09:03.460 --> 00:09:07.820 away from everybody than you used to. Then they start with holding resources, 125 00:09:07.379 --> 00:09:11.450 like money, like phone calls, like you know, just go on down 126 00:09:11.490 --> 00:09:16.330 the list. They will do anything to control you. So with holding resources 127 00:09:16.490 --> 00:09:20.850 is huge and they'll get you often times in a spot where they want you 128 00:09:20.929 --> 00:09:26.720 to rely on them for those resources so that way they can completely control you. 129 00:09:26.279 --> 00:09:28.919 They don't like it, like marks don't like it when they're victims have 130 00:09:30.080 --> 00:09:33.000 jobs that can actually earn their own money and have the freedom to do what 131 00:09:33.080 --> 00:09:37.240 they want. They fucking hate that. They'll lose their minds. They if 132 00:09:37.279 --> 00:09:39.230 they can't control you, they'll have to move on and they don't want to 133 00:09:39.269 --> 00:09:43.870 do that because it's hard, because they're like parasites that kind of live off 134 00:09:43.950 --> 00:09:48.230 the souls of other good humans, especially good humans that are givers. You 135 00:09:48.309 --> 00:09:52.419 know very if you're very giving person and very open with your time and effort 136 00:09:52.419 --> 00:09:58.419 and resources, narcissists will drill right into that, take all of your resources 137 00:09:58.779 --> 00:10:03.019 and then withhold them from you. So doesn't really work out too well. 138 00:10:03.059 --> 00:10:07.330 So you really got to be aware of all these little red flags when you're 139 00:10:07.370 --> 00:10:11.289 dealing with narcissists in general, but specifically, like the next time you're out 140 00:10:11.289 --> 00:10:18.690 and around. Who's withholding affection from you? Who's withholding normal compliments when they 141 00:10:18.690 --> 00:10:24.320 would be warranted? WHO's withholding validation and stonewalling discussions of important things that normal 142 00:10:24.360 --> 00:10:31.360 people would talk about? And then who's withholding the truth? And lastly, 143 00:10:31.919 --> 00:10:37.429 most darkly, who is withholding resources from you? So gather all these people 144 00:10:37.470 --> 00:10:39.429 up and get them out of your lives. A lot of times you'll hear 145 00:10:39.470 --> 00:10:43.549 people say, man, I really seem to attract a lot of NARC narcissists 146 00:10:43.590 --> 00:10:46.230 in my life, and the reality is, no, you don't. You 147 00:10:46.389 --> 00:10:50.340 let them stay. So you have to let them go, or not even 148 00:10:50.340 --> 00:10:54.139 let them go, sometimes you'll have to push them out. If you got 149 00:10:54.259 --> 00:10:58.779 people in your life drain your soul from you, how long can that last? 150 00:10:58.299 --> 00:11:01.980 You've got to fix it. So be aware of things like this. 151 00:11:03.220 --> 00:11:07.610 You know, and you'll grow to be a stronger, more resilience kind of 152 00:11:07.649 --> 00:11:09.169 human. You know you have the grit that you read so much about. 153 00:11:09.210 --> 00:11:15.610 It's really just a matter of noticing the signs before they actually take hold and 154 00:11:15.730 --> 00:11:20.399 control your life. Oh and Hey, speaking of with holding affection, y'all 155 00:11:20.440 --> 00:11:26.240 fuckers should go leave me a review on apple podcast. Hello, there hasn't 156 00:11:26.279 --> 00:11:31.519 been review there. I'm like years, like two years. I know I'm 157 00:11:31.519 --> 00:11:33.870 not generating tenzero new fans every month. This got to be the same you 158 00:11:35.029 --> 00:11:39.629 guys all the time. So, you know, consider stop with holding your 159 00:11:39.669 --> 00:11:43.429 affection. I know you're busy scrolling, you know, but the ten minutes 160 00:11:43.470 --> 00:11:48.059 you could take the scroll. Maybe take ten minutes once a week and go 161 00:11:48.259 --> 00:11:50.860 live. You know, a nice little comment or review on one of your 162 00:11:50.860 --> 00:11:54.700 favorite podcast or youtube channels. Are, you know, from on a book 163 00:11:54.740 --> 00:11:58.820 you read. You still read books, right. Well, leave the author 164 00:11:58.100 --> 00:12:01.730 a message. It's it wouldn't kill you, right, it's not going to 165 00:12:01.769 --> 00:12:03.889 kill you. I've heard people say, well, why do you even care? 166 00:12:03.970 --> 00:12:05.330 Why do you even compare? You know, I because everyone else is 167 00:12:05.409 --> 00:12:09.289 comparing me to the others. I'm not the one that's doing the comparing. 168 00:12:09.610 --> 00:12:13.649 I would just assume we not compare either. But when I get calls from 169 00:12:13.649 --> 00:12:16.519 advertisers and sponsors and people like that and so how can you don't have very 170 00:12:16.559 --> 00:12:18.919 many reviews, I'm like because I don't, don't really give a fuck, 171 00:12:20.000 --> 00:12:24.759 honestly, and but they do. They care, they look at that stuff. 172 00:12:24.840 --> 00:12:28.240 So if they care and it affects me, so I guess by default 173 00:12:28.240 --> 00:12:33.070 I care. So you can care to. It's not that hard to leave 174 00:12:33.110 --> 00:12:35.509 review, is it? Or maybe you can't. I don't know, maybe 175 00:12:35.549 --> 00:12:39.230 you're incapable of caring. I've been through periods of my life where I just 176 00:12:39.269 --> 00:12:43.429 didn't give a fuck about anything either, so I get it. But what 177 00:12:43.509 --> 00:12:46.580 I don't get is like all tenzero of you don't care at the same time 178 00:12:46.779 --> 00:12:52.940 continually come on anyway. We're doing, I'm a cool thing we're remember I 179 00:12:52.100 --> 00:12:56.700 talked about bringing some of the F N ft artist back to do a follow 180 00:12:56.700 --> 00:13:01.090 up interview. Well, I think I'm going to do that actually on twitter. 181 00:13:01.289 --> 00:13:05.049 Will bring them back in twitter spaces and I'll interview them and then we 182 00:13:05.129 --> 00:13:09.809 can also take questions from people in the space with us. So if you're 183 00:13:09.809 --> 00:13:13.799 into that, go follow me at John Emotions and we'll probably do that next 184 00:13:13.799 --> 00:13:16.879 week or two. I got to hit them back up and let them know 185 00:13:16.679 --> 00:13:20.120 the plan. But have a for nft artist that all want to do follow 186 00:13:20.159 --> 00:13:24.720 up interviews and I think they would all totally be into do in a twitter 187 00:13:24.799 --> 00:13:30.429 spaces around that whole thing. So Fuck Yeah, tomorrow's Monday. Let's get 188 00:13:30.429 --> 00:13:35.190 back at it and do our things right. Team work makes the dream work 189 00:13:35.389 --> 00:13:37.429 go leave a review. I'll talk to you the next week with my twitter 190 00:13:37.470 --> 00:13:41.259 spaces podcast. I'll actually record those and put those up in this space in 191 00:13:41.299 --> 00:13:45.500 the podcast feed. So let me know if you like those, if you 192 00:13:45.580 --> 00:13:48.460 hear them, let me know something you know. Send me a message in 193 00:13:48.539 --> 00:13:50.379 a bottle if you out there, if you can hear me, I'd love 194 00:13:50.419 --> 00:14:03.169 to hear from it's all I got. Have a great week fight, and 195 00:14:03.330 --> 00:14:05.169 now back to the wall.