Transcript
WEBVTT
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Hey, what's up? Welcome back
to the EMO dojoe. I am John
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Emotions and it's a pleasure to have
you here once again at the Dojoe.
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Thanks for coming. Let me update
you on what's been happening. Okay,
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okay, since I cut out refine
sugar products from my life, Energy Drinks,
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candy bars, ice cream cakes,
all that stuff, clearly there's plenty
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of sugar in all of the other
products in the supermarket and I get sugar
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from fruit. That's fine. My
head has been so much clear. Oh
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and when I stopped the energy drinks, I stopped caffeine, because I don't
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drink anything new. I didn't replace
it with anything but water, and water
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does not have caffeine. So I
effectively cut out two hardcore stimulants from my
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brain system and my gut, which
is something I've been studying a lot lately,
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the connection between your mind, your
brain, sorry, not your mind,
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between your brain, maybe your mind, and your gut, particularly your
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gut biome. And I heard today
found out that your gut produces more serotonin
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than your brain. So your gut
and your brain are working in unison.
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And if you think about that,
how important your imagine putting a bunch of
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junk directly through your brain, like
twinkies and you know, fried food and
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things like that. Well, your
gut is basically your bigger brain in your
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body and your belly down there.
That just how happens to process food.
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But if you're putting garbage in there
and it starts making you mentally unwell,
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you can end up in a downward
spiral. For example, it's happened to
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me. Eat Crappy food, upset
your guts, you got the upset your
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mind, you get depressed, eat
crap your food and then the cycle spins
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downhill. And when the crappier food
includes caffeine and sugar, you just start
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the next day again. Don'ts try
this again. More Caffeine, more sugar.
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And since I had that epiphany almost
a year ago, like Thanksgiving of
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last year, where I tried the
Nero lifted, which I still use.
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By the way, I use that
nearro lifted. It's a n e Ro
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Oh Nero, like your brain lifted, lft Id, like it lifts your
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Id. I guess. I don't
know if they meant that, but anyway,
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since I had that epiphany and I'm
like wow, I don't know if
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it was a breakdown, a breakthrough
or whatever it was, but I've getting
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slowly better off, developed way better
habits. I've read tons of books.
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Oh my God, I'm going to
post a list of all the books I've
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read in the past like nine months. It's pretty, pretty long. It's
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like forty books or so. So
I'm just cramming my head full of I'm
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just basically trying to reprogram myself and
I think it's starting to work, especially
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with the physical habits tied in with
the mental habits and so all of this
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new found, I guess I'll call
it focus, thanks to the lack of
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sugar. It's also calmed me down
quite a bit, so I'm not always
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quite so up in people's faces.
I mean that's my demeanor. I'm not
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really in people's faces, but I
project. I project, you know,
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and I'm I'm not turned down to
like a three. I'm usually like turned
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up to like a seven. Now
I'm more like, you know, five
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or six. So I'm much calmer
and more focused. That enabled me to
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focus on new habits like rowing.
I row every day. It's nice.
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It's nice fluid movement and I put
the nearro lifted on my forehead like I'm
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from the future. So it's pretty
fun. It's a cool new habit and
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it kind of goes along really well
with drinking more water and less sugar,
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less caffeine, Blah Blah Blah.
Back to the focus. So I thought,
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Oh yeah, I have an idea
for the show and it all kind
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of dawned on me because there are
two people from my twitter feed that I
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wanted to talk to on the show
and I like, why do I want
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to talk these two people? What's
the real because I definitely want to.
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I'm like, Oh, it's they're
both creative people that don't get the recognition
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I think they should get. Maybe
unbiased because they followed my twitter account and
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we've communicated through, you know,
publicly. But once I know of somebody
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that's a real person and they're a
creative and they're stuck in some kind of
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other misery, like working a day
job or doing whatever, just stuff they're
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not it's not perfect for them,
I feel really a strong sense of empathy.
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So I wanted to have both of
these folks on the show, different
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shows. One has agreed, the
other, I think, is agreed and
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I just found one before I came
on just now, a writer. He
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was having a bad day, so
I think I'm going to reach out to
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him and say, dude, this
shows perfect for you anyway. Why is
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it perfect? Because by epiphany about
the show is like this emo Dojo show
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should be, should have been if
I were more focused. But we'll be
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moving forward about helping creatives get through
the struggle, and much of that comes
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down to the fact that sons of
creative people have mental problems. I don't
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care what your mental problem is,
but lots of creative people in particular,
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and I think after studying so much
about creative people in minds and things like
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that, it's simply that we don't
fit in necessarily with mainstream society because a
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lot of the things we want to
do to express ourselves don't pay money in
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a capitalist society. So we're stuck
doing things that, you know, kind
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of make us miserable and we don't
nearly do enough of the things that would
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enrich society. However, things are
changing. I am a stubborn fuck and
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I like to do things my way
and I will keep looking until I can
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find ways to do them my way. Well, what if the things is
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I like to get up whenever I
want to work my ass off for about
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ten hours and then, you know, do whatever I want to. But
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I want those ten hours to be
at my leisure. So it's been a
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kind of a constant struggle to first
find work that lets me do that,
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and even bigger hurdle is finding work
that lets me do that that is actually
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creative work. Aha, or is
it? No? As it turns out,
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really creative work is stuff that you
can do any time of the day
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from any part of the world.
The two I chose are going to be
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voiceover work, like reading books,
narration, maybe some voice acting. I'm
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not really an oppressions guy, but
I have different voices that I can use.
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Is Whatever. I don't know.
And the other one is crypto arts,
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otherwise known as nft, non fungible
token artwork. And since discovering those
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two things in particular in the past
year, I think there's a real possibility
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that many people I know with mental
problems can affect positive change for their life
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if they pursue some of these super
cutting edge like technologies and ways of life
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that aren't widely adapted yet or adopted
yet. I mean, but are certainly
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the way of the future. Things
like the metaverse, where nfts and that
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crypto art are sold and sold for
that's not going anywhere. That's going to
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get bigger, there's no doubt about
it. And voiceover work, oh my
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goodness, there are so many hundreds
of thousands of books that have not been
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turned into audio files. There the
backlog of work in the audio field is
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enormous. And then moving forward,
there's a lot more content that's going to
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need voiceover work on top of that. Regardless if the bots are in AI
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voices are doing it, somebody has
to make the AI voice, which is
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another thing I'm doing, creating a
voice through an AI company that will just
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send me royalty checks when they use
that voice on selected book products. I
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don't have to be there, I
don't have to reread the script or anything
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like that. They will use a
digital voice of my own to make myself
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a little bit of money. And
let's get this straight. And not only
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am I stubborn, I have a
mental illness or two or three. I'm
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not exactly sure at this point which
ones are in effect at any given point
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because, frankly, not many of
the MED's have done much of anything.
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Sometimes people think will maybe you don't
have anything. Yeah, maybe I fucking
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don't. Maybe I'm just a fucking
Weirdo. That's entirely possible. But what
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does that mean? It's just I
suffered the same regardless if I have bipolar
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disorder, addhd. What the fuck
is the other one? Geez, of
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depression and anxiety. But, like, doesn't everybody have depression and anxiety at
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some point? So that's not it. I think it's severe depression off and
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on for like decades. And I'm
a SPAZ. So's that mania or is
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that hyperactivity? They could they don't
know they and who's they? The doctors
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I've seen over the past couple of
decades. Dozens of doctors. How many
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dozens? HMM, yeah, probably
close to two dozen doctors. So if
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you are new to this show because
you're searching for a podcast on mental health,
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yeah, you're in for a long
discovery trip. You know, I
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don't want to say journey, I'm
not really into that term. May share
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your journey whatever, but a man
just buckle up and take everything with a
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grain of salt. There's no quick
fix and, worst of all, a
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lot of times you're going to mind
that. Yeah, nobody can really help
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you. There'll be people that can
do things for you off and on,
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sometimes the things that are really helpful
and sometimes the things that are less than
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helpful. But whatever, the people
that are around you will do what they
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can, and it's not much sometimes. I'm not saying I'm an ingreat.
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I'm saying that sometimes people can't.
If we can't, if I can't communicate
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what I need from the people around
me, I'm never going to get it,
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or if the people around me are
just worn out because I've asked for
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too much. So you'll run into
that for sure. So you're going to
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have to have to you going to
have to figure out ways to fend for
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yourself as if your parents have died, there's no more family left, you
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don't have any friends at school anymore. You're an adult in the world.
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You have to learn to fend for
yourself. And if you're a creative person,
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the last thing I want is for
someone to think this is hopeless,
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I'm just going to end it all
now. Don't do that. There's cool
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stuff coming up in the future and
the future starts right now. So if
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you jump into some of these things, man, you could be really successful
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and make a name for yourself despite
your mental problems. So to that end,
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I'll share what's working for me and
if I learn anything that cost me
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money, I will for sure pass
that on to you so you don't make
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any mistakes with your money, because, frankly, if you're listening to a
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podcast like this and you might have
mental problems of your own, you probably
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don't have much money of your own
to spend anyway. So that's kind of
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a drawback for a lot of folks
in the NFT space. But I will
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work around that myself because I have
a job, thank goodness. Oh,
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you know in that neuro that lifted
a ID thing or whatever, the brains
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apper, I think it's helped me
at work like I have not the fight
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or flight thing has kind of diminished
or freeze. Never Really, I'm not
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going to freeze in place. I
have to move. Fight or flight pretty
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much, but I haven't left the
job. I've, you know, maintained
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a steady pace. I get recognized
work for doing my job and then some.
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So all's good, they're oh,
but here's the thing too. I've
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also been there long enough now where
I have pretty aggressive recruiters trying to get
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a hold of me. I haven't
seen a great deal and I don't necessarily
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know that I want to jump just
for more money because I like the people
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I work with and they're flexible,
so I can keep doing the voice over
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and the nft thing. But think
about that in a short year I've kept
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a job through a pandemic of not
gotten the COVID. I did get the
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shot, so I don't yeah.
For the record if you I don't really
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talk about that much and it's too
political now. But anyway, if you're
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wondering, yes, I have my
fucking covid shots and I wear a mask
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when there's people in the buildings out
in public. Anyway, things are going
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well. Like I said, people
are offering me jobs, but eventually maybe
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I'll make more money and I've got
goals. This is one of the neat
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things I've been reading to about a
lot lately and it's a great reminder humans
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are goal oriented. We're goal oriented. If you don't have goals, and
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they don't have to be huge aspirational
things you have to make giant to do
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lists or anything like that. Just
have something set in your mind that you're
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working toward, because, man,
if you don't make goals for yourself,
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other people will start putting their goals
on you. They'll put that impression on
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you, like you're supposed to be
doing their thing. Now, fuck that.
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Make a goal for yourself. And
you see a lot of people without
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goals. Look how they feel.
They're confused, they're anxious and they're depressed
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because they don't know what they're doing
or where they're going in life. And
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that's not the say they're bad for
that, because I was one until two
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weeks ago and then I all of
a sudden I have a really firm idea
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of what I want to do,
or I guess more of the details kind
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of fell into place maybe once I
got the sugar out of my brain.
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So things are working well, you
know, brains getting healthier, bodies getting
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healthier, people are trying to hire
me away from my job and I've got
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too cool goals in voice acting and
nft artwork right so join along. I'm
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putting together a team for NFT'S I'll
try not to talk about NFT is.
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I'm not going to like turn this
into an NFT podcast, but to the
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extent that we are artist in creative
people with mental problems trying to make it
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through life. I will mention updates
about that and, you know, keep
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you posting on to factually make any
money. That would be exciting. If
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you want to be a part of
that, email me John at Emo dojocom
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and we'll figure out, you know, what do you want to contribute to
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the community and we'll figure out how
to make it work, because I'm pretty
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good at building organizations and getting things
started, and all my freaky friends are
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getting together on a zoom call this
weekend and we're going to figure out how
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to build a fucking killer and FT
team. That said, there's always room
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for you and if you don't want
to join the team, for sure follow
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the podcast and see what you're going
to miss. I guess now. I
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don't want to rub it in your
face, but I think it would be
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successful one way or another, and
if you're a creative type that's struggling,
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for sure consider it right. So, yeah, that's the focus for Emo
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Dojo. It's kind of like a
big group Hug, like an emotional support
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group for artist in creative people,
and I think that's a good tagline moving
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forward and it also fits in the
various spaces that we're going to be working
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particularly the nonprofit drum Dojo in the
real life, and then Emo Dojo dot
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art, where our NFT's will be
hosted shortly. There's a couple placeholders up
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there right now, but you know, if you want to support the show
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in the future and become part of
like our crew, he just buy one
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of our ear NFT's and now you're
in man. So I think starting on
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the next podcast, here's the format
I'm going to do. We're going to
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start with a quick intro, give
you a kind of like a sign post,
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if you will, of the day's
topics. Two, three, maybe
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four ideas. Most the first segment
will be either a guest interview, like
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the three I had mentioned earlier,
an artist, poet, musician and a
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writer. Absent any guests, I
will do a segment called found on flipboard.
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Flipboards one of my favorite APPs and
has been for many years. I
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aggregate lots of news headlines and RSS
Feeds into one and I collect them all
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in Emo Dojo John Emotions account on
flipboard. So I say all the things
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I read about, all the Weird
Shit I talked about. It's an article
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there well, because I'm doing voiceover
and I would like to give credit where
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credits due on all these ideas found
on flipboard. Will basically, in place
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of a guest I'll just read a
portion of a killer article about it.
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Interesting thing. So that serves two
purposes. I get to read and practice
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like voiceover narration and you get to
hear straight from the horse's mouth, so
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to speak, where the fuck I
read such a weird idea. I'll also
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give the link on my website and
credit in spoken word to the author via
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the show here. On the back
half of the show I'll give you updates
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on the NFT and voice acting stuff
much quicker than today's. And then,
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in closing I will do a bit
where I make fake voice mails to people
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I miss. I'm not doing crank
calls anything like that. I'm going to
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just find voice mail beeper and kind
of a scratchy audio effect that makes it
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sound like I'm leaving a message on
someone's answering machine. And for all of
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the people in my past lives who, for one reason another, out of
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communication with I'm going to leave fake
voice mails for them, which very cathartic
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to me because at least I can
get it out of my soul and into
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the ether. And most of them
are apologies and clarifications and things like that,
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but kind of a personal touch there. Yeah, and then at the
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end I'm going to change it up
like we're going to do, like all
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the podcast do. It like a
closing call to action. That the whole
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thing. We're like a remember to
listen to John emotionscom or Emo dojocom like
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the give the fucking url and all
the ways to get a contact at twitter
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and facebook and all that Shit.
So I hesitate to do that. Sounds
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always junks up the space in my
mind, but it seems to work.
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A lot of people do it and
I think if they beg often enough,
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says doesn't feel like began. I
guess if just a clip for the audio
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that I get to paste in every
time, but I just the idea of
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like begging people. Oh, please, like me, please, like me,
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so ridiculous. But maybe if I
put a closer on it, that's
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reminds people how important it is to
leave a review, things like that,
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maybe more people will. So anyway, I'll put a closer call to action,
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so to speak. And now back
to the wall. Yeah, I
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think that will make a decent show
and then I can kind of keep it
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in the half an hour range.
Cool. Cool. If you have anything
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you want to add, if you
want to be a guest, if you're
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a creative person that just wants to
share your soul, by all means come
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on and you're totally welcome to come
on as your Avatar name, whatever.
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You definitely don't have to use your
real name. Just tell me what you
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want me to call you while you're
on the show and what your art is
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like. What do you consider art? What are you doing and what struggles
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are you encountering? If you like
to do that from by all means same
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thing. Just email me John John
at Emo, dojocom or a call.
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Call the studio line. Area Code
for hundred and five hundred four oh three
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hund and thirty three hundred. Keep
it simple. Don't need to fucking DM
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me. I think it's creepy when
like dudes are DM and other people like
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I really hesitate to DM people I
want on the show because it's still kind
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of weird. But a lot of
times I don't know how else to get
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hold of people. But in this
case you know how to get a hold
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of me, you can email me. That's fine. We have a normal
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like email exchange. So yeah,
things are going okay, moving forward.
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Like whenever you have like some kind
of imbalance personality, mood and you kind
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of in balance like that, whenever
you feel good it, you're always on
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the lookout for when the bad's about
to come, because it gets sometimes our
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bad is so much worse. We
get into way worse trouble and cause so
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much destruction in our lives. It's
scary. You're always watching out for bad.
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So it's hard to really appreciate good
when it's going on, and sometimes
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it's really, you know, neurotic
to like it. Sometimes the people compliment
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you can't even appreciate that. You
think they're full of it like that.
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Just don't know. They don't know
the Secret Evil slimeball that lives beneath the
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skin. So I'll just yeah,
I'll just leave it at that. Man,
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I feel feel fine. Things are
going pretty well. All signs point
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in the right direction and I would
love to share the good fortune because I
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think, you know it's I'm really
an individualist. I'm into my own head
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a lot, I totally admit that, but I'm such an individualist, I
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really genuinely see the value in community. So I want to build a bigger,
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better community by giving what I have
as far as resources and find other
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resources of the community so we can
kind of all give it back around to
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each other, kind of like a
infinity loop of reciprocity, if you will.
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So if you're creative at any kind, please consider getting in touch with
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me to learn more about the art
projects we're working on. Or if you
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just like to be on the podcast
anonymously, if you will, you know
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as your Avatar name, that's great
to just come on, just give me
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a call or an email. I
know it's creepy calling people and feel weird
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leaving your voice, but if you're
going to be on a podcast, you
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got to get used to like leaving
a voice, at least on a voicemail.
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Did I tell you I was excited
about nfts? I think about them
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so much and it's so in depth
I feel like I'm almost man at about
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them, but I haven't done anything
irrational for man, I just can't stop
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talking about this funning who I go
and it teas and it teas. And
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now back to the wall.