Attunement

WEBVTT 1 00:00:02.839 --> 00:00:09.630 It's only in your head and now it's online. Ad bip this stylecom yes, 2 00:00:09.669 --> 00:00:19.109 Johnny motions with bipoon style. Hey, welcome back. For New listeners, 3 00:00:19.870 --> 00:00:22.500 I'm glad you found me, and for those of you who have been 4 00:00:22.539 --> 00:00:26.420 listening for a long time, happy two thousand and twenty. We made it 5 00:00:26.539 --> 00:00:31.739 into the new year and I'm really happy that you hear so enjoy. Today's 6 00:00:31.820 --> 00:00:39.850 episode is about a thing I've been researching called a tunement, spelled att UN 7 00:00:39.969 --> 00:00:46.729 e M and T attunement. This episode we'll talk about what a tunement is, 8 00:00:47.570 --> 00:00:52.399 what it is not, the many ways you can find positive attunement and 9 00:00:52.600 --> 00:00:58.320 a few ways where you can encounter some negative attunement. So let's get started. 10 00:00:58.719 --> 00:01:03.359 Kind of create a mood here and after the musical break will start some 11 00:01:03.679 --> 00:02:05.909 talking. What does it it's pretty profound, right. What does it take 12 00:02:05.989 --> 00:02:09.830 to be loves? Nothing at all. So I've been reading a lot of 13 00:02:09.949 --> 00:02:15.060 books, as I do lately over the holidays. I've been reading books about 14 00:02:15.460 --> 00:02:25.379 attention deficit, disorder, add adhd driven to distraction, scattered and elastic mind. 15 00:02:25.699 --> 00:02:30.009 I think was the third title. It's neat when you read books because 16 00:02:30.610 --> 00:02:37.729 you can instantly gather the you know years of research from one person and put 17 00:02:37.770 --> 00:02:40.490 it in your brain. It's kind of like downloading a new patch when you 18 00:02:40.610 --> 00:02:45.800 read three books at the same time about similar topics. That that's even cooler, 19 00:02:45.840 --> 00:02:49.479 because then you get to think in three dimensions and maybe so some common 20 00:02:49.599 --> 00:02:54.560 thread between the different books that didn't necessarily exist but that maybe should. Since 21 00:02:54.560 --> 00:02:57.960 I'm not an author, I'm not going to write a book about it, 22 00:02:58.159 --> 00:03:00.990 I'm just going to talk about it. And again, I'm a lay person, 23 00:03:00.189 --> 00:03:04.669 so take this all with the grain of salt, but I think you 24 00:03:04.870 --> 00:03:09.550 might like me to find that met much of this just rings true. So 25 00:03:09.830 --> 00:03:15.139 in one of the books I was reading they talked about a really interesting study 26 00:03:15.819 --> 00:03:22.699 back from the S and into study they take a mom and a baby, 27 00:03:22.860 --> 00:03:25.139 an infant, not just one, you know, they did many pairs of 28 00:03:25.500 --> 00:03:31.409 moms and infants, and they would have the mom interact with the baby in 29 00:03:31.530 --> 00:03:38.729 a room and then they would take the baby to a different room, or 30 00:03:38.770 --> 00:03:40.129 the mom whatever. They would separate the mom from the baby, put them 31 00:03:40.169 --> 00:03:47.479 in different rooms, each with a camera so that they could kind of communicate 32 00:03:47.599 --> 00:03:53.199 in real time but through cameras. Long and short of it, that turned 33 00:03:53.199 --> 00:04:00.189 out okay. In real time, communicating with people via cameras is very similar 34 00:04:00.270 --> 00:04:08.150 to communicating with real people in real life. Cool. Then they did the 35 00:04:08.189 --> 00:04:12.659 kind of mixed up two different Sir Research Studies. There was a previous one 36 00:04:12.699 --> 00:04:15.379 called the still face study, with the which the mom would interact with the 37 00:04:15.459 --> 00:04:18.300 baby, smile, Google, got, got, all that kind of stuff, 38 00:04:18.500 --> 00:04:21.779 and then the mom would just go blank. On purpose, the MOM 39 00:04:21.860 --> 00:04:28.370 would make her face blank. If you see any of these videos on Youtube 40 00:04:29.209 --> 00:04:35.089 of the still face study or still face research, it's pretty disturbing watching a 41 00:04:35.209 --> 00:04:41.560 baby communicate with the the mom and then the mom's face goes blank. The 42 00:04:41.680 --> 00:04:47.040 baby starts doing anything to reanimate that MOM's face. Start Google got me. 43 00:04:47.199 --> 00:04:54.670 It's really disturbing. So with the to television study, I think that's what 44 00:04:54.750 --> 00:04:57.910 it was called, the to TV study, when they say they kind of 45 00:04:58.110 --> 00:05:03.110 inserted a time delay so that the baby would communicate with the mom and vice 46 00:05:03.189 --> 00:05:08.660 versa, but on a delay, there was no actual synchronization. There's no 47 00:05:08.819 --> 00:05:13.500 immediacy. So the term they came up with was a tunement. I think 48 00:05:13.540 --> 00:05:16.660 in today's kind of parlance you'd call it presence, like you should be more 49 00:05:16.740 --> 00:05:21.329 present in your life, which is sort of it's sort of the same thing. 50 00:05:21.649 --> 00:05:25.930 But presents to me doesn't require other people. You can be present in 51 00:05:26.050 --> 00:05:29.850 your life and staring at a tree. Well, the tree doesn't care that 52 00:05:29.930 --> 00:05:32.569 you're staring at it, but you're present, you're in the moment, you 53 00:05:32.730 --> 00:05:36.959 just you're present. Right. A tunement, on the other hand, requires 54 00:05:38.000 --> 00:05:43.639 another living mammal, let's say. I don't think it really works well with 55 00:05:44.519 --> 00:05:48.600 reptiles or lower functioning creatures. It may if you're a Hippie, and by 56 00:05:48.600 --> 00:05:54.189 the way, if you're searching the Internet right now for the term atunement, 57 00:05:54.829 --> 00:06:00.189 you might find it in kind of the crystals and candles set in that community, 58 00:06:00.189 --> 00:06:05.699 because they're all about a tunement, but they're talking about organic energy and 59 00:06:06.100 --> 00:06:12.139 you know Shit like that. That not scientific stuff. The atunement I'm talking 60 00:06:12.180 --> 00:06:17.459 about is basically scientific research to see how humans communicate. So just mind yourself 61 00:06:17.500 --> 00:06:21.569 if you're out there looking for a tunement. So anyway, with the TV's 62 00:06:21.689 --> 00:06:28.129 but the to TV study, what they found was just simply by interjecting a 63 00:06:28.250 --> 00:06:32.399 time delay, it had the same effect on the baby as the still face 64 00:06:32.519 --> 00:06:40.560 experiment. And other words, communicating in anything but immediate real time is not 65 00:06:40.800 --> 00:06:46.560 communicating well at all. You might as well send a letter Pony Express, 66 00:06:46.149 --> 00:06:51.509 you might as well text somebody. There's a couple articles of reading talking about 67 00:06:53.910 --> 00:06:57.709 don't you hate it when you get left on read? In other words, 68 00:06:57.790 --> 00:07:00.660 you text somebody, you see that they read it but they don't reply. 69 00:07:01.339 --> 00:07:04.459 An other words, they're out of a tunement. That person and just pulled 70 00:07:04.500 --> 00:07:09.459 the still face experiment on you. You were communicating back and forth, left 71 00:07:09.500 --> 00:07:13.420 and right, and all of a sudden they stopped. They broke the attunement, 72 00:07:14.300 --> 00:07:17.170 and so I'm like, why was I even looking into this? Well, 73 00:07:17.209 --> 00:07:19.850 for one, I like to study about how the brain works and I 74 00:07:19.889 --> 00:07:25.730 was reading up on add and ADHD. But what got me started on the 75 00:07:25.769 --> 00:07:33.000 whole idea was this constant headline about how social media is bad for the kids. 76 00:07:33.360 --> 00:07:36.120 Social media is bad for the kids. Well, Shit, I'm generation 77 00:07:36.160 --> 00:07:41.720 X. I was literally born in Silicon Valley to at the time all the 78 00:07:41.800 --> 00:07:44.199 stuff came to be. So I've been around computers. We used to have 79 00:07:44.279 --> 00:07:47.949 to code and basic and see plus plus and cobal all that stuff. So 80 00:07:48.470 --> 00:07:51.470 computers are not new to me. Social Media, I was there at the 81 00:07:51.509 --> 00:07:56.790 beginning. I see its value, but I also wonder like why are so 82 00:07:56.910 --> 00:08:01.459 many kids becoming depressed? And it turns out social media as more like, 83 00:08:01.019 --> 00:08:05.899 HMM, candy, I guess is a good metaphor. Once a child discovers 84 00:08:05.980 --> 00:08:09.779 candy, that's all they want to eat. But you can't survive on candy. 85 00:08:09.220 --> 00:08:13.889 You can't survive on social media. In other words, what social media 86 00:08:13.250 --> 00:08:18.490 is good for is one thing, but what it also does is it pushes 87 00:08:18.529 --> 00:08:20.689 out all of the other things. You can't survive on a diet of social 88 00:08:20.730 --> 00:08:24.209 media the same way you can't survive on a diet of candy. You need 89 00:08:24.370 --> 00:08:30.199 real human interaction, just like you need salad and water and Sun Shine. 90 00:08:31.160 --> 00:08:37.120 So to convince yourself that social media will cover all of the bases is foolish. 91 00:08:37.919 --> 00:08:41.830 You've got to go interact with people. The less you interact with people, 92 00:08:41.950 --> 00:08:43.870 the less you're going to want to interact with people, and pretty soon 93 00:08:43.950 --> 00:08:48.309 you're going to be a social and you just going to be stuck. So 94 00:08:48.830 --> 00:08:50.590 kind of the same way with candy. If You keep eating candy, nothing 95 00:08:50.629 --> 00:08:54.990 else is going to taste good. You've got to reset your system so that 96 00:08:54.549 --> 00:09:00.139 the right things, the healthy things, actually taste good. Or Yeah, 97 00:09:00.259 --> 00:09:01.820 people. You're not eating people, but you know what I mean, what 98 00:09:01.940 --> 00:09:05.700 the Heggy talking about. So the idea that we should maybe minimize social media 99 00:09:07.340 --> 00:09:11.970 is only valid to the extent that you fill that extra time with humans, 100 00:09:11.090 --> 00:09:15.970 like by doing things with with humans. Or, here's another idea, with 101 00:09:16.169 --> 00:09:18.529 pets. You can be at tuned to a pet. In fact, if 102 00:09:18.570 --> 00:09:22.250 you're in the wild, it's a good idea that you be attuned to nature 103 00:09:22.250 --> 00:09:28.000 or you will be eaten. But the same whole true with domestic animals. 104 00:09:28.279 --> 00:09:31.480 If you have a dog or a cat or a bird or anything that like 105 00:09:31.679 --> 00:09:35.559 can respond to you in real time, that welcomes you when you get home, 106 00:09:37.159 --> 00:09:39.190 that jumps up on the bed in the morning, you're both in a 107 00:09:39.350 --> 00:09:43.669 tunement. That's important. That's why people with pets live longer than people with 108 00:09:43.750 --> 00:09:48.830 don't. That's why people with families and support structures have better lives than people 109 00:09:48.950 --> 00:09:54.379 without. And don't get me wrong, I'm generally a we you call it, 110 00:09:54.940 --> 00:10:00.500 independent, minded person alone or, if you will, I appreciate time 111 00:10:00.539 --> 00:10:03.379 alone and I think that's important as well. Another part of the Diet, 112 00:10:03.419 --> 00:10:07.730 I guess, maybe a felone time was salt and social media was sugar. 113 00:10:07.129 --> 00:10:11.009 Yeah, those things are fine, but you still need actual human interaction and 114 00:10:13.169 --> 00:10:16.610 I'm like, well, Jeez, if social media is not it, there's 115 00:10:16.649 --> 00:10:20.730 no real time interaction. You Post to post, you hope somebody likes it, 116 00:10:20.889 --> 00:10:24.799 you hope somebody comments, but they're not immediate. And I'm thinking, 117 00:10:24.879 --> 00:10:33.360 well, what can technologically advanced kids these days fill their diet with that is 118 00:10:33.440 --> 00:10:37.909 not social media but is still digital, and it really comes down to like 119 00:10:37.990 --> 00:10:45.470 chat APPs sometimes, but more importantly, like video conferencing real time, like 120 00:10:45.590 --> 00:10:48.950 facetime apps like that, where you can see somebody and you could talk in 121 00:10:50.100 --> 00:10:52.460 a video and get a real reaction. That is going to be infinitely better 122 00:10:54.379 --> 00:10:58.220 than texting or leaving a post on somebody's social media stream or wall or whatever 123 00:10:58.220 --> 00:11:03.899 you want to call it. And also things like gaming, online gaming, 124 00:11:03.450 --> 00:11:07.529 twitch, mixer, places like that, where you you're involved, you're a 125 00:11:07.649 --> 00:11:11.730 tuned because if you're not, you're going to get blasted out of your spaceship 126 00:11:11.250 --> 00:11:16.730 right some big monsters going to come eat you. You're tuned and you're interacting 127 00:11:16.769 --> 00:11:22.279 with other humans in real time in a positive way. Musicians know this. 128 00:11:22.639 --> 00:11:26.360 When you're playing in the band, you're all focused on the song. You're 129 00:11:26.360 --> 00:11:30.639 a tuned. Most people for the moment that they are in a band playing 130 00:11:30.679 --> 00:11:35.190 that song, are not feeling the effects of anxiety or depression there in the 131 00:11:35.230 --> 00:11:37.629 moment. They are tuned to the song with the other people in the band. 132 00:11:39.149 --> 00:11:43.830 Same thing would go with military operations street gangs, if they're not doing 133 00:11:45.230 --> 00:11:48.580 harmful things. But even if they are doing harmful things, within the community 134 00:11:48.620 --> 00:11:52.740 a gang, for example, there are a tune to one another and they 135 00:11:52.860 --> 00:11:58.100 feel that sense of connectedness, of togetherness. So some positive attunements aside from 136 00:11:58.220 --> 00:12:01.649 like, and this is also like for people who just don't like to go 137 00:12:01.690 --> 00:12:05.129 out in public. I know many people that listen just kind of get stuck. 138 00:12:05.330 --> 00:12:09.570 You're stuck indoors. So there are ways like cut pick up a phone 139 00:12:09.570 --> 00:12:13.730 and talk to somebody. You don't actually have to see them a telephone call. 140 00:12:13.889 --> 00:12:16.440 You're a tune. You can hear people breathe, you can hear them 141 00:12:18.039 --> 00:12:20.080 the sound of disgust if you tell them something that they didn't want to hear. 142 00:12:20.399 --> 00:12:26.320 You could almost hear somebody smile if you're communicating in real time through a 143 00:12:26.360 --> 00:12:31.629 phone and video conferencing and gaming and in a band in the jungle with your 144 00:12:31.789 --> 00:12:35.389 domestic pets. Those are all great ways to fill your life. With more 145 00:12:35.549 --> 00:12:39.710 attunement. So if you're if you're on social media, cool, but try 146 00:12:39.750 --> 00:12:43.580 to add some more of those elements to the mix and I think you'll start 147 00:12:43.580 --> 00:12:46.980 feeling a lot better because you be a more tuned you feel like you're part 148 00:12:48.100 --> 00:12:50.419 of humanity. And then, of course, when you've had enough, you 149 00:12:50.460 --> 00:12:54.940 can back away from the computer, you know, leave the crowd or whatever 150 00:12:54.259 --> 00:12:58.809 and go be alone, sit in the tree, swing and whistle, whatever 151 00:12:58.809 --> 00:13:01.690 you want to do. That's alone time, but it's different. So the 152 00:13:01.809 --> 00:13:05.370 attunement factor is huge. But here's something you have to watch out for. 153 00:13:07.610 --> 00:13:13.159 There are creatures on this planet called narcissists. This suffer from something called narcissistic 154 00:13:13.240 --> 00:13:18.320 personality disorder, and a lot of people with like borderline personality disorder, I 155 00:13:18.559 --> 00:13:24.120 think, in my experience anyway, it's because they were raised by narcissists. 156 00:13:24.480 --> 00:13:30.710 People with borderline were often programmed at birth and through their younger years by narcissist 157 00:13:31.190 --> 00:13:33.789 to feel that way, to feel that they just don't fit in, because 158 00:13:33.789 --> 00:13:37.350 the narcissist will never see a shrink and doesn't have their own needs met, 159 00:13:37.750 --> 00:13:43.980 so they use others as their kind of addictive substance or source. Like if 160 00:13:43.100 --> 00:13:46.460 you are living with us. With the narcissist. You're the source of their 161 00:13:46.500 --> 00:13:52.299 addiction. They need you to survive. The problem is narcissists are very attuned 162 00:13:54.019 --> 00:13:56.809 to their subjects, to their victims. So what a narcissist will do in 163 00:13:56.889 --> 00:14:01.490 the sense of attunement is they'll take all of those things they're paying attention to 164 00:14:01.970 --> 00:14:05.690 and use them against you, to coerce you or manipulate you. So in 165 00:14:05.809 --> 00:14:11.159 this sense, a tunement with other humans, though, isn't always positive. 166 00:14:11.279 --> 00:14:16.679 You have really have to make sure it's, you know, uplifting and positive 167 00:14:16.720 --> 00:14:22.600 attunement as opposed to negative, damaging attunement. It's funny, you know, 168 00:14:22.080 --> 00:14:24.870 if you listen to the show, I don't like him, not like a 169 00:14:24.909 --> 00:14:28.590 church person, but in testing my theory I'm like, well, I felt 170 00:14:28.629 --> 00:14:33.110 like Shit, especially around the holidays, where I was super depressed. I 171 00:14:33.149 --> 00:14:35.470 kind of push off my depression until after the holidays, you know, put 172 00:14:35.549 --> 00:14:39.059 on a good face and just smile and make it through the holidays, and 173 00:14:39.139 --> 00:14:45.700 then come the first week of January I'm usually a pretty big mess anyway. 174 00:14:46.860 --> 00:14:50.259 In that time frame I kind of like, well, I should test my 175 00:14:50.340 --> 00:14:52.529 theory. Is it just being around people make you happy? So I went 176 00:14:52.649 --> 00:14:56.370 to this like a black church down the street here, went and check that 177 00:14:56.450 --> 00:15:01.769 out. I was raised in Southern Baptist churches, so that's familiar to me 178 00:15:01.690 --> 00:15:05.450 and I think I like black people more than a white people a lot of 179 00:15:05.490 --> 00:15:11.519 the time. So I went down to church and very welcoming. They invited 180 00:15:11.600 --> 00:15:16.799 me in open arms. The church filled up, probably made three hundred people 181 00:15:16.799 --> 00:15:20.590 inside the sanctuary area. I had to stand up and introduce myself in front 182 00:15:20.629 --> 00:15:26.029 of all these people, but then we sang and then we clapped and we 183 00:15:26.149 --> 00:15:30.590 listen to the preachers give his story. Well, I thought was really cool 184 00:15:30.710 --> 00:15:35.230 was the pastor or preacher, I forget what Baptists call themselves. Anyway, 185 00:15:35.590 --> 00:15:39.220 the guy in charge up there. He started going on with the band. 186 00:15:39.460 --> 00:15:43.299 The band was playing like the little riff, little vamp in the background, 187 00:15:43.779 --> 00:15:48.940 and the pastor is like and those people that Walmart, they calling you out 188 00:15:48.100 --> 00:15:52.210 your name and their gossip in behind your back. And then the people in 189 00:15:52.250 --> 00:15:56.809 the audience were like yeah, pretty too, brother, preach it. And 190 00:15:56.929 --> 00:16:02.330 then him being a tuned with their energy, he kind of felt kind of 191 00:16:02.330 --> 00:16:04.799 like a good comic. You know, when you're on a bit and it's 192 00:16:04.840 --> 00:16:07.919 working, you just go in, you double down on that bit, because 193 00:16:07.919 --> 00:16:11.879 a comic because a tune to his audience or her audience. The same way 194 00:16:11.960 --> 00:16:15.600 this pastor was a tune to the church audience. He would keep up Matt 195 00:16:15.679 --> 00:16:19.629 every time he got a little better response from the crowd, he would double 196 00:16:19.710 --> 00:16:22.509 down on that topic. He was a tune. So it built, it 197 00:16:22.590 --> 00:16:29.950 built the audience into this like fervor of energy and upbeaten happiness, all atunement. 198 00:16:30.230 --> 00:16:32.940 A hundred percent of Tu me. Yet the band in a tune with 199 00:16:32.980 --> 00:16:38.179 each other. You had the preacher at tuned with the congregation and I was 200 00:16:38.259 --> 00:16:41.820 just in the middle of it thinking, man, my fucking theory is working, 201 00:16:44.139 --> 00:16:49.610 and in fact it worked enough I overcame I dislike of religion and the 202 00:16:49.769 --> 00:16:53.529 crazy stories. And you know, the reality is I just don't like religion 203 00:16:53.649 --> 00:16:57.129 mostly because it's full of hypocrites. I hold them to a higher standard. 204 00:16:57.289 --> 00:17:00.960 Like everybody's a hypocrite, sure, but not everybody goes to church and pretends 205 00:17:02.000 --> 00:17:04.839 they're not a hypocrite. So that's the issue I have with church. But 206 00:17:06.000 --> 00:17:11.720 anyway, all things hypocrisy aside, the attunement one finds into church is very, 207 00:17:11.799 --> 00:17:15.279 very powerful, and I think that might be a huge reason why people 208 00:17:15.400 --> 00:17:19.630 turn to religion. It's not for the crazy mythological stories, it's for being 209 00:17:19.750 --> 00:17:23.990 around other people doing the same thing. You'll find the same thing, the 210 00:17:25.029 --> 00:17:30.380 same enjoyment at a concert, at a sporting event, all these things. 211 00:17:30.740 --> 00:17:33.539 Humans become a tuned to the same thing at the same time, and that's 212 00:17:33.579 --> 00:17:37.299 critical. That's why you leave those events feeling a certain way. You can 213 00:17:37.339 --> 00:17:41.299 also feel a certain way if you just practice little bits of a tunement throughout 214 00:17:41.299 --> 00:17:47.650 your life every day. You know, animals, small events, pick up 215 00:17:47.650 --> 00:17:51.410 a telephone call and talk to somebody in real time, get on twitch and, 216 00:17:51.849 --> 00:17:55.730 you know, talk to whoever, other gamers, people presenting things. 217 00:17:56.450 --> 00:17:59.279 And then, on course, on the flip side, if you feel like 218 00:17:59.359 --> 00:18:03.359 you're in attunement with somebody that's negative and as using it to manipulate or course, 219 00:18:03.519 --> 00:18:10.920 you curseh or coerce, you then of course, do what you need 220 00:18:10.960 --> 00:18:14.670 to do to remove yourself from that situation. And then, so you know, 221 00:18:14.789 --> 00:18:18.990 weeks, a couple months or whatever after I fill my head with all 222 00:18:18.069 --> 00:18:23.589 this information in the theory about a tunement. Now I look for it everywhere 223 00:18:23.589 --> 00:18:30.420 I go and I make special notes of places and things that I enjoy being 224 00:18:30.539 --> 00:18:34.059 at tuned to nature, sporting events. I'm a big movie Fan, so 225 00:18:34.099 --> 00:18:37.380 I like to see movies at a theater. A lot of people like, 226 00:18:37.900 --> 00:18:40.099 why do you go to theater? Why don't you just see it on cable? 227 00:18:40.140 --> 00:18:41.009 Well, for one, I don't pay attention when it's on a small 228 00:18:41.049 --> 00:18:45.970 screen with the lights on, with fucking laptop or what all that stuff. 229 00:18:45.970 --> 00:18:51.690 I'm just I've scatter brain. I need the focus. But then I realized 230 00:18:51.730 --> 00:18:55.289 that the moment that movie ends, all of the other people in the theater 231 00:18:55.369 --> 00:18:57.519 and myself, we were a tuned for all that time and we all left 232 00:18:57.960 --> 00:19:02.759 with the same experience. So there's lots of different ways you can become a 233 00:19:02.880 --> 00:19:07.839 tuned and challenge you to keep your eyes and ears open for things that you 234 00:19:07.920 --> 00:19:14.269 feel attuned to in a positive way and also guard yourself against any negative attunement 235 00:19:14.990 --> 00:19:19.230 that might be used to manipulate you. Cool, all right. So yeah, 236 00:19:19.470 --> 00:19:22.829 that's my whole bit on a tunment. I hope you enjoyed it. 237 00:19:22.150 --> 00:19:27.299 Subscribe if you haven't subscribed already, and if you already do, m I 238 00:19:27.380 --> 00:19:30.660 love you. Thanks for being here. Look for me on twitter, where 239 00:19:30.700 --> 00:19:36.059 I post links to all the things I talked about and talk to you next 240 00:19:36.059 --> 00:19:41.769 time. Job. Subscribe to Bple, this style, one jee and spotify. 241 00:19:42.410 --> 00:19:48.049 Follow along on twitter. He's so stupid. And now back to the 242 00:19:48.130 --> wall.